Health

Boosting Your Mental Health Like an Athlete

Boosting Your Mental Health Like an Athlete

Whether you’re striving to ‘do more sports’ or just walking to work to keep up with the bombardment of “healthy” lifestyle standards, we all often forget to take a break and consider our emotional health; it is one of—if not the—most important factor in looking after ourselves. As a younger studying psychologist, I had always […]

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