St. Louis vs. Seattle Sounders MLS Picks: Rave Green to Bounce Back from Shock Defeat (Mar 7)

Published Mar 5, 4:38am ET by

Alex Dudley - Betting Preview Analyst and Sports Writer

Last updated Mar 5, 4:38am ET

Pick status
MLS action is set for Energizer Park on March 7. Find the odds and our St. Louis vs. Seattle Sounders picks here.

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Updated Mar 5, 4:43am ET

  • St. Louis have failed to win in the opening two rounds this season
  • Seattle Sounders aiming to bounce back following a shock loss last Sunday

Western Conference rivals collide in the MLS on March 7, as the Seattle Sounders travel to St. Louis.

The Sounders will be hoping to respond following a shock defeat in the previous round. Meanwhile, St. Louis are still looking for their first win of the 2026 season.

St. Louis vs. Seattle Sounders Overview Watch On: Apple TV

DATE & TIME

Saturday, March 7, 2026 @ 8:30 PM ET
St. Louis
Energizer Park, St. Louis
Seattle Sounders
GAME ODDS
BetOnline
St. Louis +209
The Draw +260
Seattle Sounders +123

Hosts Chasing First Win

The pressure will increase on Yoann Darnet this weekend, as his St. Louis side are still chasing their first win of the season.

Last term, the franchise missed out on the playoff spots, but expectations are high in Darnet’s first full season as head coach. An opening night draw with Charlotte was a positive opener, but they were overpowered last weekend when losing 2-0 on the road against San Diego FC.

A lack of offensive threat was evident in that defeat, with City failing to record a single shot on target. Creating chances has also been an issue, reflected by a low xG of 1.65.

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Possible Lineup
(3-4-2-1) Burki (GK); Orozco, Baumgartl, Polvara; Santos, Edelman, Durkin, Wallem; Jeong, Perez; Becher

Sounders Aiming to Respond

The Seattle Sounders remain among the red-hot favorites to achieve a playoff spot in 2026. However, an immediate recent to form is expected ahead of a crucial week of matches.

The Sounders landed a comfortable opening night with over Colorado, but they failed to build on that promise last time out after losing 2-1 against Real Salt Lake. Despite dominating the ball, the Sounders were guilty of being wasteful in the final third of the field, scoring just once from nine shots on target.

However, it is worth noting that the Sounders at least created a high volume of chances, and if they were more relaxed in the final third, then they would have won easily.

Possible Lineup
(4-2-3-1) Thomas (GK); A. Roldan, Gomez, Ragen, Tolo; C. Roldan, Arriola; Ferreira, Rusnak, Rothrock; De Rosario
St. Louis vs. Seattle Head-to-Head Record
TOTAL St. Louis Seattle DRAWS
Games 6 1 5 0
Goals 16 3 13

St. Louis vs. Seattle Sounders Picks

St. Louis have been disappointing at the start of the season, and they are likely to be vulnerable against a creative rival on Saturday. Therefore, we fully expect the Sounders to bounce back from a recent defeat.

Pick
Seattle Sounders
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